How to Stop Yourself from Jumping to Conclusions

When was the last time you jumped to conclusions? Was it yesterday or last week when you saw your boyfriend with someone else? It turns out you don’t keep track of when you jump to conclusions.

Let’s say you come across a picture of your friend on Instagram, you notice they look happy, and you assume your friend’s life is not like yours, miserable. That’s where you go wrong: jumping to conclusions.

As we all know, most people on social media, especially on Instagram, would only post what they believe is appropriate or the best moments of their lives. However, we can be irrational sometimes and feel that everyone we see on Instagram has a perfect life and is always happy.

What Is Jumping to Conclusions?

Jumping to conclusions is a type of negative thinking pattern. It’s a condition in which you think you know what someone is thinking, the reason someone behaves the way they do, or what will happen in the future if you don’t do something about it despite the lack of facts.

Jumping to conclusions—known as a cognitive distortion—can have a terrible impact on your relationships and your mental well-being, and it can also lead you to disappointment.

Well, below are 3 tips for you so you don’t jump to conclusions.

Image by Carlos Alvarenga from Pixabay

1. Analyze your thoughts and gather some facts

In order not to judge prematurely, you need to analyze your thoughts—whether they are justifiable—and gather some facts. For example, your friend saw your boyfriend with another girl, and she told you about it. Instead of getting angry at your boyfriend over text message and guessing you are not enough for him, you try to find out who he was with by asking his sister and stalking the girl’s Instagram, and if it turns out he was with his cousin, you’re glad you didn’t jump to conclusions on it.

Image by PourquoiPas from Pixabay

2. Come to terms with the fact that you can’t read others’ minds

It’s so effortless for you to think that a stranger knows your flaws or thinks something negative about you when you catch them with a distasteful expression, but if you realize you don’t have any access to their thoughts, you can easily shrug it off.

Image by Shahariar Lenin from Pixabay






3. Practice mindfulness

Mindfulness comes in handy when you constantly find yourself attached to useless fortune-telling thoughts that can lead you to disappointment, and it can be in the form of journaling, riding a bike, taking a swim, or meditation.


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